Helping Women Find Freedom from Anxiety & Navigate Life's Challenges
Helping Women Find Freedom from Anxiety & Navigate Life's Challenges
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Peaceful Path Counseling provides therapy to help you manage anxiety, overcome challenges and relieve stress, and live a fuller, calmer life.
We help women navigate life and all the challenges that can come with it. We specialize in anxiety and women's mental health, as well as stress and life challenges, and improved relationships with self and others.
Services are provided virtually so you can receive them from the comfort of your home, and from anywhere in NJ.
Anxiety Therapy
Learn to take your life back from anxiety, which sometimes presents as overthinking, frequent worrying that's hard to control, feeling nervous and on edge, intrusive thoughts, and fear that bad things are going to happen. Including treatment for OCD and panic.
Therapy for Stress and Navigating Change
Find support for navigating changes and difficult periods of life, heal from painful experiences, and cope with stress and overwhelm, including at work, in relationships, in your family, in your life roles (parent, partner, employee, friend, etc.) or on your own personal path.
Therapy for Self-Esteem and Confidence
Discover the core issues that impact your sense of self, and foster a long-lasting shift in confidence, self-appreciation, and self-care. Including managing body image.
Therapy for Self-Awareness and Personal Growth
Build a deeper understanding of who you are, what isn't working for you and why, how to truly prioritize and take care of yourself, what makes you happy, and how to get there.
Therapy for Better Relationships
Unpack the challenges you are experiencing in relationships, whether that be in managing issues in current relationships, developing more fulfilling and healthy new relationships, learning to set boundaries and have your needs met, or understanding yourself and those around you better.
lauren spinella, lpc
lauren spinella, lpc
Welcome! I'm Lauren, the owner and therapist here at Peaceful Path Counseling. I look forward to meeting you! Learn more about me here.
Questions? Ready to get started? Contact me today!
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