Therapy in NJ for Overthinking, Overfunctioning, Overwhelmed Women Ready to Find an Easier Way
Therapy in NJ for Overthinking, Overfunctioning, Overwhelmed Women Ready to Find an Easier Way
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I help anxious and stressed-out women in NJ—especially those anxiety, ADHD, OCD, perfectionism, body image/eating challenges, or burnout—find real relief and finally feel like themselves again.
If your mind never slows down—racing with what-ifs, worries, to-dos, and self-criticism—you’re not broken and neither is your brain. You’re managing a lot, often quietly or alone, while trying to hold it all together on the outside.
Therapy can help you untangle the mental noise and shift long-standing patterns that keep you stuck in overthinking, worrying, self-doubt, people-pleasing, or perfectionism.
Whether it’s undiagnosed ADHD, OCD that won’t shut up, constant worry and overthinking, mental and emotional chaos, stressful or challenging life circumstances, or years of shame around food and your body—there’s a reason it feels so hard.
Together, we’ll work toward real, sustainable change that actually fits how your brain works. With a therapist who gets it.
Services are provided virtually so you can receive them from the comfort of your home, and from anywhere in NJ.
Anxiety Therapy
Learn to take your life back from anxiety, which sometimes presents as overthinking, frequent worrying that's hard to control, feeling nervous and on edge, intrusive thoughts, and fear that bad things are going to happen. Including treatment for OCD and panic.
Therapy for Stress and Navigating Change
Find support for navigating changes and difficult periods of life, heal from painful experiences, and cope with stress and overwhelm, including at work, in relationships, in your family, in your life roles (parent, partner, employee, friend, etc.) or on your own personal path. This includes trauma therapy.
Therapy for ADHD
Whether you've been diagnosed or you're unsure but suspecting it, Peaceful Path Counseling can help you understand the challenges you've been experiencing for so long related to focus, inner restlessness and a chaotic brain, oversensitivity, self-doubt, and more. We understand the unique ways ADHD shows up in women and can help you find ways to work with your brain, not against it.
Therapy for Self-Esteem and Confidence
Discover the core issues that impact your sense of self, and foster a long-lasting shift in confidence, self-appreciation, and self-care.
Therapy for Body Image and Eating Issues
Develop a healthier relationship with your body and food, so you can live and eat with ease.
Therapy for Self-Awareness and Personal Growth
Build a deeper understanding of who you are, what isn't working for you and why, how to truly prioritize and take care of yourself, what makes you happy, and how to get there.
lauren spinella, lpc
lauren spinella, lpc
Welcome!
I'm Lauren, the owner and therapist here at Peaceful Path Counseling. I look forward to meeting you! Learn more about me here.
Questions? Ready to get started? Contact me today!
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