Anxiety Relief
Learning to cope with challenging experiences and stress
Frequent worrying
Intrusive thoughts and fears
OCD
Social Anxiety
Panic
Work burnout/finding work-life balance
Saying "no," setting boundaries, and practicing self-care
Managing relationship issues
Navigating life changes and transitions
Coping with difficult periods of life, like:
parenthood/new parent
young adulthood
marriage
separation/divorce/family issues
Finding oneself/self-awareness
Coping with traumatic or painful life experiences
Improving self-esteem
Self-doubt
Imposter Syndrome
General life uncertainty/dissatisfaction, and finding fulfillment
Body image support
Grief and loss